Once I have some general knowledge of how to do in-tray exercises then I can then start to focus on what the test will be all about. By knowing what the exam will consist of then I will be able to prepare for it better. So now that we know what we are going to be getting into let’s talk about the different in-tray exercises that you will need to study for.
The first is the trice plank. This is basically a sit up, but this time instead of doing it in front of a mirror, you are going to do it on a table or a board. The idea here is to work out your abs by working the muscles in between your legs and abdomen.
Another good way to work your abs is by doing crunches. This is something that most people don’t do enough of, so I recommend doing as many sets of them as you can do without feeling tired. The key to this type of exercise is to do as many sets of each exercise as possible without resting.
The last in-tray exercise that you should practice at home is using bodyweight dumbbells. These will help you build some serious muscle so they are an essential tool if you want to be able to pass your in-tray exercises exam.
The last two in-tray exercises that you should practice on at home are regular crunches routine and a push up. Both of these exercises are easy to do and they work the same muscles that they do on the actual exam.
Now you should already be ready to start practicing but there are so many different things that you can do to make sure that you are ready for your in-tray exercises exam. The first thing that I do is go to the park and try to stay as relaxed as possible. When you are relaxing at the park, you can practice all kinds of different things such as taking deep breaths and visualizing your goals.
After you have done this you are going to want to put yourself in a mental focus. You can practice your in-tray exercises by imagining all of the questions you will have to answer during your exam and having fun with your mind. This will help you focus and make sure that you are ready for the exam.
After you have done this, I recommend that you do the mental exercises while doing the physical exercises. One good way to make sure that you are relaxed while doing the mental exercises is by picturing yourself answering the questions and having fun while doing it. If you picture the question being something that you know, then you will be more likely to relax.
After doing your mental exercises you should try to set the mind on answering the questions as you answer them. As I mentioned before, this is one of the hardest things that you need to learn in the exam and you will probably need to do a lot of practice to master it.
After you do your physical exercises you will want to rest for 30 minutes before you do your mental exercises again. You will want to make sure that you are fully recovered so that you can give your body the rest that it needs to recover and give you a sense of accomplishment when you pass the exam. You will find that there are lots of benefits to doing this.
The last and final step is to go ahead and practice on the board or in the mirror. Doing all of the things that I mentioned will help you prepare you for the in-tray exams. Make sure that you work your butt off for each day that you do this and be prepared for your in-tray exam.